🫙 From the Spice Rack
Pizza with Mixed Seafood
1 tb Vegetable oil, preferably -saflower or canola 2 Stems broccoli, washed, -seperated into small -florets and peeled and Sliced stems 1 1/2 c Sliced fresh mushrooms 1/2 c Chopped...
maineasy
Ingredients5 items
Ingredients
- 1tbsp vegetable oil, preferably
- 1/2cup chopped onion
- 2tsp chopped fresh oregano (or
- 1/3cup low fat milk
- 1(8 ounce) pkg of reduced fat
Directions
- 1
1 tb Vegetable oil, preferably -saflower or canola 2 Stems broccoli, washed, -seperated into small -florets and peeled and Sliced stems 1 1/
- 2
In a medium sized frying pan, heat oil
- 3
Saute broccoli, mushrooms and onion for 5 minutes
- 4
Add oregano and cilantro
- 5
Remove from heat
- 6
stir in milk and cream cheese
- 7
Allow cream cheese to soften
- 8
Mash until a smooth sauce forms