🫙 From the Spice Rack
Oven Fried White Fish
1 lb Cod, sole or flounder 2 tb Cornmeal 2 tb Flour 1/2 ts Cajun spice 2 ts Oil 1 Dash salt & pepper 1 tb Parmesan cheese Combine flour, cornmeal, cheese, & spices. Dredge fish in ...
maineasy
Ingredients7 items
Ingredients
- 1lbcod, sole or flounder
- 2tbsp cornmeal
- 2tbsp flour
- 1/2tsp cajun spice
- 2tsp oil
- 1Dashsalt & pepper
- 1tbsp parmesan cheese
Directions
- 1
1 lb Cod, sole or flounder 2 tb Cornmeal 2 tb Flour 1/2 ts Cajun spice 2 ts Oil 1 Dash salt & pepper 1 tb Parmesan cheese Combine flour, cor
- 2
Dredge fish in mix
- 3
Spray pan with Pam
- 4
Arrange fish in pan & drizzle with oil
- 5
Bake 450 for 8-10 min
- 6
1 serving 2 p, 1/4 b, 1/2 fat, 23 calories