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Low Calorie Seven Layer Salad

Name: Low Calorie Seven Layer Salad
Ingredients: 1 head of lettuce; 8 oz grated low-fat cheddar or; 4 scallions, finely chopped; 2 hard boiled eggs, sliced; 1/2 cup sliced water chestnuts

1 Head of lettuce (or 2 bunches of spinach) 1 1/4 c Frozen peas 8 oz Grated low-fat cheddar or -monterey jack cheese 1/2 c Crumbled turkey bacon 4 Scallions, finely chopped 2 Hard ...

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Ingredients5 items

Ingredients

1head of lettuce
8ozgrated low-fat cheddar or
4scallions, finely chopped
2hard boiled eggs, sliced
1/2cup sliced water chestnuts

Directions

1
1 Head of lettuce (or 2 bunches of spinach) 1 1/4 c Frozen peas 8 oz Grated low-fat cheddar or -monterey jack cheese 1/2 c Crumbled turkey b
2
Wash lettuce or spinach, tear into bite size pieces
3
Steam peas until just tender
4
Using a large, clear salad bowl, layer the ingredients in the order presented
5
Repeat until all ingredients are used up, saving the sliced egg for the top of the salad
6
Serve with dressing on the side
7
Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120

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