🫙 From the Spice Rack
Garbanzo Burgers
1/3 c Low-fat (1%) cottage cheese 1/4 c Fat-free egg substitute or Two lightly beaten egg Whites 2 tb Finely snipped parsley 1 ts Cumin 1 ts Ground coriander 2 Cloves garlic, mince...
sideeasy
Ingredients8 items
Ingredients
- 1/3cup low-fat (1%) cottage cheese
- 1/4cup fat-free egg substitute or
- 1tsp cumin
- 1tsp ground coriander
- 2Clovegarlic, minced
- 3/4tsp chili powder
- 1/4tsp sesame oil
- 1cup cooked or canned chickpeas,
Directions
- 1
1/3 c Low-fat (1%) cottage cheese 1/4 c Fat-free egg substitute or Two lightly beaten egg Whites 2 tb Finely snipped parsley 1 ts Cumin 1 ts
- 2
Add the chickpeas and process on low speed until smooth
- 3
Stir in the wheat germ
- 4
Coat a medium skillet with nonstick spray
- 5
Heat the skillet over medium heat
- 6
Form the bean mixture into four burgers and add the burgers to the skillet
- 7
Cook until the burgers and golden and cooked through, about 6 minutes on each side
- 8
Serve in the pita pockets with the tomatoes, scallions and sprouts