🫙 From the Spice Rack
Fast and Fit Clam Chowder
1 tb Butter or margarine 1 c Chopped leeks or onions 1 c Diced bell peppers -- (red and/or green) 2 cn Chopped clams in clam juice -- (6 1/2 ounces each) 2 lb (6 medium) potatoes
sideeasy
Ingredients6 items
Ingredients
- 1tbsp butter or margarine
- 1cup chopped leeks or onions
- 1cup diced bell peppers
- 2tsp dried thyme
- 1cup lowfat milk
- 10ozfrozen whole kernel corn
Directions
- 1
1 tb Butter or margarine 1 c Chopped leeks or onions 1 c Diced bell peppers -- (red and/or green) 2 cn Chopped clams in clam juice -- (6 1/2
- 2
Microwave on HIGH 1 minute
- 3
Add leeks and bell peppers
- 4
microwave on HIGH 3 minutes
- 5
Drain juice from clams into microwaved vegetables, reserving clams
- 6
Stir in potatoes, broth and thyme
- 7
Cover with plastic wrap, venting one corner
- 8
Microwave on HIGH 20 minutes