Eggplant Parmesan (Ovo Lacto)
1 Eggplant 1/2 c Whole wheat flour 3 Egg whites or 1/2 cup egg Substitute 1/4 c Skim milk 2 c Bread crumbs 1 ts Salt (in all) 1 ts Oregano 1/2 ts Cayenne pepper 1/4 ts White pepper...
Ingredients
- 1eggplant
- 1/2cup whole wheat flour
- 3egg whites or 1/2 cup egg
- 2cup bread crumbs
- 1tsp salt (in all)
- 1tsp oregano
- 1/2tsp cayenne pepper
- 1/4tsp white pepper
Directions
- 1
1 Eggplant 1/2 c Whole wheat flour 3 Egg whites or 1/2 cup egg Substitute 1/4 c Skim milk 2 c Bread crumbs 1 ts Salt (in all) 1 ts Oregano 1
- 2
Slice eggplant into 1/4" thick rounds
- 3
Prepare three bowls, the first with the flour mixed with 1/2 tsp salt, the second with the egg whites mixed with the skim milk, and the thir
- 4
Dredge eggplant slices in flour, then egg and milk mixture, and then bread crumb mixture
- 5
Make a layer of coated slices in a casserole dish and sprinkle with 1 cup tomato sauce and 1/4 cup parmesan cheese
- 6
Make another layer of slices on the first layer, staggering slices so they don't completely overlap lower slices
- 7
Sprinkle second layer with remaining 1 cup tomato sauce and 1/4 cup parmesan cheese
- 8
Cover casserole and bake for 45 minutes