Denver Grainlette
1 1/2 c Grain & lentil mix* 2/3 c Chopped fresh tomato 1/2 c Chopped green bell pepper 1 Sliced green onion 2/3 c Sliced fresh mushrooms 1/4 c Water 1 Clove fresh garlic, minced
Ingredients
- 11/2 c grain & lentil mix*
- 2/3cup chopped fresh tomato
- 1/2cup chopped green bell pepper
- 1sliced green onion
- 2/3cup sliced fresh mushrooms
- 1/4cup water
- 1Clovefresh garlic, minced
Directions
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1 1/2 c Grain & lentil mix* 2/3 c Chopped fresh tomato 1/2 c Chopped green bell pepper 1 Sliced green onion 2/3 c Sliced fresh mushrooms 1/4
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Put the water in a skillet
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Toss in everything above except the grains
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Cook down until the water's almost gone
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If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepp
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Serves two or one really hungry person
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The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together, then use it i
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To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didn't bother! I