🫙 From the Spice Rack
Crustless Chili Quiche
4 lg Eggs 3 tb Flour 2 tb +2 t low fat margarine, -melted 1 tb Dijon mustard 1/4 ts Salt 3 dr Red pepper sauce 1 c Nonfat cottage cheese 1 1/2 oz Shredded MontereyJack cheese 1/4 c...
maineasy
Ingredients8 items
Ingredients
- 4large eggs
- 3tbsp flour
- 2tbsp +2 t low fat margarine,
- 1/4tsp salt
- 3dr red pepper sauce
- 1cup nonfat cottage cheese
- 11/2 oz shredded montereyjack cheese
- 1/4cup chopped green chiles, canned
Directions
- 1
4 lg Eggs 3 tb Flour 2 tb +2 t low fat margarine, -melted 1 tb Dijon mustard 1/4 ts Salt 3 dr Red pepper sauce 1 c Nonfat cottage cheese 1 1
- 2
Preheat oven to 350F
- 3
Spray a 9" pie plate with nonstick spray
- 4
In a medium bowl, lightly beat eggs
- 5
Whisk in flour, margarine, mustard, salt and pepper sauce
- 6
Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper
- 7
Spoon mixture into prepared pie plate
- 8
sprinkle with Parmesan cheese