🫙 From the Spice Rack

Carrot and Onion Puff

Name: Carrot and Onion Puff
Ingredients: 1 cup chopped onion; 2 tbsp water; 1/2 cup oat bran; 1/2 tsp salt; 1/8 tsp pepper; 1 1/2 c skim milk; 2 tbsp snipped fresh parsley; 1/8 tsp ground nutmeg

1 c Chopped Onion 2 tb Water 1/2 c Oat bran 1/2 ts Salt 1/8 ts Pepper Clove garlic, minced 1 c Shredded carrots 1 1/2 c Skim milk 2 tb Snipped fresh Parsley 1/8 ts Ground Nutmeg

maineasy

Ingredients8 items

Ingredients

1cup chopped onion
2tbsp water
1/2cup oat bran
1/2tsp salt
1/8tsp pepper
11/2 c skim milk
2tbsp snipped fresh parsley
1/8tsp ground nutmeg

Directions

1
1 c Chopped Onion 2 tb Water 1/2 c Oat bran 1/2 ts Salt 1/8 ts Pepper Clove garlic, minced 1 c Shredded carrots 1 1/2 c Skim milk 2 tb Snipp
2
Bring to boiling, reduce heat
3
Cover and simmer about 10 minutes or till vegetables are tender, stirring occasionally
4
Do not drain
5
Stir in milk, oat bran, parsley, salt, nutmeg, and pepper
6
Bring to boiling over medium-hi heat, stirring constantly
7
Cook and stir for 2 minutes
8
Remove from heat

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