Broccoli-Cauliflower Soup
3/4 lb Fresh chopped broccoli 3/4 lb Fresh chopped cauliflower 1/3 c Chopped onion 1 1/2 c Bouillon 1/4 ts Ground mace 3 c Skim milk 1 tb Cornstarch 1/2 ts Salt 1/8 ts Pepper 1/3 c...
Ingredients
- 3/4lbfresh chopped broccoli
- 3/4lbfresh chopped cauliflower
- 1/3cup chopped onion
- 11/2 c bouillon
- 1/4tsp ground mace
- 3cup skim milk
- 1tbsp cornstarch
- 1/2tsp salt
Directions
- 1
3/4 lb Fresh chopped broccoli 3/4 lb Fresh chopped cauliflower 1/3 c Chopped onion 1 1/2 c Bouillon 1/4 ts Ground mace 3 c Skim milk 1 tb Co
- 2
Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth
- 3
Remove, and blend the remaining vegetable mixture, along with the mace
- 4
Return all of blended mixture to pan
- 5
Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables
- 6
Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally
- 7
Blend in cheese and stir until melted
- 8
71 calories per serv) Makes 8 servings