🫙 From the Spice Rack
Asparagus Frittata
3/4 lb Fresh Asparagus spears * 3/4 c Lo-fat Cottage Cheese 1/8 ts Salt 1 c Sliced fresh mushrooms 6 x Eggs 2 ts Prepared Mustard 1/8 ts Pepper 1 x Sm Tomato, cut in wedges * or on...
maineasy
Ingredients8 items
Ingredients
- 3/4lbfresh asparagus spears *
- 3/4cup lo-fat cottage cheese
- 1/8tsp salt
- 1cup sliced fresh mushrooms
- 6eggs
- 2tsp prepared mustard
- 1/8tsp pepper
- 1sm tomato, cut in wedges
Directions
- 1
3/4 lb Fresh Asparagus spears * 3/4 c Lo-fat Cottage Cheese 1/8 ts Salt 1 c Sliced fresh mushrooms 6 x Eggs 2 ts Prepared Mustard 1/8 ts Pep
- 2
Reserve 3 spears for garnish
- 3
cut remaining asparagus into 1" pieces
- 4
Or, cook frozen asparagus according to package directions
- 5
Set aside
- 6
Meanwhile, in a medium mixing bowl beat eggs till foamy
- 7
Beat in cottage cheese, mustard, salt, and pepper
- 8
set aside