Tex-Mex Tuna Casserole
2 c Drained, flaked, water Packed tuna 2 c Low-fat cottage cheese 3/4 c Sour cream 1/4 c Diced red onion 1/4 c Canned, diced green chiles 2 tb Salsa 3 c Cooked, drained noodles 12 ...
Ingredients
- 2cup drained, flaked, water
- 3/4cup sour cream
- 1/4cup diced red onion
- 1/4cup canned, diced green chiles
- 2tbsp salsa
- 3cup cooked, drained noodles
- 12ea saltine crackers
- 12ea dry, roasted, unsalted
Directions
- 1
2 c Drained, flaked, water Packed tuna 2 c Low-fat cottage cheese 3/4 c Sour cream 1/4 c Diced red onion 1/4 c Canned, diced green chiles 2
- 2
Preheat Oven to 350 degrees F
- 3
In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles
- 4
Turn into 2 quart casserole dish coated with non stick spray
- 5
Combine crackers and cashews and sprinkle over top
- 6
Bake uncovered 30 minutes
- 7
NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card
- 8
If you want to boost it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per person