Spinach and Brown Rice Casserole (Lacto)
1 tb Vegetable oil 1 lg Onion; chopped 2 c Mushrooms; sliced 1 Clove garlic clove 1 Egg white 1 tb Whole wheat flour 2 c 1% lowfat cottage cheese 10 oz Frozen chopped spinach; drai...
Ingredients
- 1tbsp vegetable oil
- 1large onion; chopped
- 2cup mushrooms; sliced
- 1Clovegarlic clove
- 1egg white
- 1tbsp whole wheat flour
- 2cup 1% lowfat cottage cheese
- 10ozfrozen chopped spinach; drai
Directions
- 1
1 tb Vegetable oil 1 lg Onion
- 2
chopped 2 c Mushrooms
- 3
sliced 1 Clove garlic clove 1 Egg white 1 tb Whole wheat flour 2 c 1% lowfat cottage cheese 10 oz Frozen chopped spinach
- 4
drai 3 c Cooked brown rice Fresh ground black pepper - to taste 2 tb Parmesan cheese 2 tb Sunflower seeds Heat oil in a large skillet and sa
- 5
In a small bowl, mix egg white, flour and cottage cheese
- 6
Add to sauteed vegetables along with spinach
- 7
Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese
- 8
Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds