🫙 From the Spice Rack
Rice & Cheese Casserole
2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan -cheese 1/2 c Low-fat milk 1/2 ts Dijon-style mustard Nons...
maineasy
Ingredients6 items
Ingredients
- 21/2 c cooked brown rice
- 3green onions, chopped
- 1cup low-fat cottage cheese
- 1tsp dill weed
- 1/4cup freshly grated parmesan
- 1/2tsp dijon-style mustard
Directions
- 1
2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan -cheese 1/2 c Low-
- 2
Pour into a casserole dish coated with nonstick vegetable spray
- 3
Bake in a preheated 350 degree oven for 15 to 20 minutes
- 4
Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg,