🫙 From the Spice Rack
Ham and Corn Casserole
3 tb Reduced-calorie margarine 3 tb Flour 1 1/2 c Skim milk 1/2 ts Dry mustard 1/4 ts Salt 1/8 ts Pepper 1/4 ts Worcestershire sauce 1 (20 oz.) can whole kernel -corn, drained 1/4 ...
maineasy
Ingredients8 items
Ingredients
- 3tbsp reduced-calorie margarine
- 3tbsp flour
- 11/2 c skim milk
- 1/2tsp dry mustard
- 1/4tsp salt
- 1/8tsp pepper
- 1/4tsp worcestershire sauce
- 1(20 oz.) can whole kernel
Directions
- 1
3 tb Reduced-calorie margarine 3 tb Flour 1 1/2 c Skim milk 1/2 ts Dry mustard 1/4 ts Salt 1/8 ts Pepper 1/4 ts Worcestershire sauce 1 (20 o
- 2
White Sauce Yield: 1 cup Each serving: 2 Tbsp Free Food (1 serving per -day) 1 tb Reduced-calorie margarine 1 tb All purpose flour 1 c Skim
- 3
Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat