🫙 From the Spice Rack
Broccoli and Mushroom Dip
2 c Broccoli, chopped 1 tb Vegetable oil 1 ea Garlic clove 1/2 ea Onion, chopped 1/4 lb Mushrooms, chopped 3/4 c Cottage cheese, low fat 1/4 c Yogurt, low fat plain 1 pn Salt, pepp...
sideeasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 2c broccoli, chopped
- 1tb vegetable oil
- 1ea garlic clove
- 1/2ea onion, chopped
- 1/4lbmushrooms, chopped
- 3/4c cottage cheese, low fat
- 1/4c yogurt, low fat plain
- 1pn salt, pepper
Directions
- 1
2 c Broccoli, chopped 1 tb Vegetable oil 1 ea Garlic clove 1/2 ea Onion, chopped 1/4 lb Mushrooms, chopped 3/4 c Cottage cheese, low fat 1/4
- 2
Drain and put under cold water
- 3
In nonstick skillet, heat oil over medium heat
- 4
add garlic, onion and mushrooms and cook, until onion is tender
- 5
Set aside. In blender, combine cottage cheese and yogurt
- 6
season with salt and pepper to taste
- 7
Process just until mixed
- 8
Cover and refrigerate