Garbanzo Potato Pancakes
1 c AM Garbanzo Flour 1 c AM Potato Flakes 1/2 c Onion finely chopped 1 md Zucchini squash or cucumber -- grated 1/2 ts Sea salt (optional) 2 ts Non-alum baking powder 2 c Water
Ingredients
- 1cup am garbanzo flour
- 1cup am potato flakes
- 1/2cup onion finely chopped
- 1medium zucchini squash or cucumber
- 2tsp non-alum baking powder
- 2cup water
Directions
- 1
1 c AM Garbanzo Flour 1 c AM Potato Flakes 1/2 c Onion finely chopped 1 md Zucchini squash or cucumber -- grated 1/2 ts Sea salt (optional)
- 2
Add the water and stir well
- 3
Cook like pancakes on an oiled skillet or griddle
- 4
VARIATIONS: For lighter, extra tasty pancakes, substitute 1/2 cup AM Whole Wheat Flour for 1/2 cup of the potato flakes
- 5
Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture
- 6
Cook as directed
- 7
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc
- 8
Electronic format courtesy of: Karen Mintzias