🫙 From the Spice Rack
Vegetable Curry #2
4 c Hot cooked Brown Rice 2 x Carrots, sliced 1 x Sweet red pepper,coarse chop 1 c Peas 1 c Cauliflower florets 1 c Broccoli florets 1 x Onion, cut into wedges 2 x Tomatoes, cut in...
maineasy
Ingredients8 items
Ingredients
- 4cup hot cooked brown rice
- 2carrots, sliced
- 1sweet red pepper,coarse chop
- 1cup peas
- 1cup cauliflower florets
- 1cup broccoli florets
- 1onion, cut into wedges
- 2tomatoes, cut into wedges
Directions
- 1
4 c Hot cooked Brown Rice 2 x Carrots, sliced 1 x Sweet red pepper,coarse chop 1 c Peas 1 c Cauliflower florets 1 c Broccoli florets 1 x Oni
- 2
Cook or reheat rice
- 3
Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8 minutes
- 4
Add red pepper, onion, and peas for the last 3 minutes
- 5
Tomatoes should be added just for the last 2 minutes, simply to heat
- 6
Meanwhile, in a small saucepan, heat oil for the sauce
- 7
Add curry powder, ginger, and chili pepper
- 8
Saute for 3-5 minutes