🫙 From the Spice Rack
Spaghetti with Garlicky Tofu Sauce
2 Garlic cloves -- crushed 1 Onion -- chopped 1 Bell pepper, green -- chopped 1 lb Tofu, firm -- cubed 2 ts Oil, canola 26 oz Sauce, tomato or spaghetti Oregano Pepper, black Basil...
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Ingredients6 items
Ingredients
- 2garlic cloves -- crushed
- 1onion -- chopped
- 1bell pepper, green -- chopped
- 1lbtofu, firm -- cubed
- 2tsp oil, canola
- 26ozsauce, tomato or spaghetti
Directions
- 1
2 Garlic cloves -- crushed 1 Onion -- chopped 1 Bell pepper, green -- chopped 1 lb Tofu, firm -- cubed 2 ts Oil, canola 26 oz Sauce, tomato
- 2
Add tomato or spaghetti sauce and heat thoroughly
- 3
Season to taste
- 4
Serve over whole grain spaghetti
- 5
Makes 4 cups
- 6
Per cup: 437.8 cal
- 7
24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE