Sesame Turkey& Broccoli Stir-Fry
1 tablespoon sesame seeds 2 teaspoons vegetable oil 3/4 pound turkey breast cutlets -- cut into -- 1-inch-wide strips 2 cloves garlic -- finely chopped 4 cups broccoli florets 6 gr...
Ingredients
- 1tablespoonsesame seeds
- 2teaspoonvegetable oil
- 3/4poundturkey breast cutlets -- cut into
- 4cupbroccoli florets
- 6green onions -- cut into 1 1/2-inch
- 1tablespoonsoy sauce
- 1/8teaspoonhot red pepper flakes -- (optional)
- 4cuplettuce -- shredded
Directions
- 1
1 tablespoon sesame seeds 2 teaspoons vegetable oil 3/4 pound turkey breast cutlets -- cut into -- 1-inch-wide strips 2 cloves garlic -- fin
- 2
In a large nonstick skillet, heat sesame seeds over medium heat, shaking pan and stirring often until seeds are just golden brown
- 3
Remove seeds from pan to a small bowl and set aside
- 4
In the same skillet, heat oil over medium-high heat
- 5
Add turkey and garlic
- 6
cook 2 minutes, or until lightly browned, stirring constantly
- 7
Add broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using
- 8
Cook 3 minutes, or until broccoli is tender-crisp, stirring often