🫙 From the Spice Rack
Rotini and Crab
8 oz Rotini -- or corkscrew Pasta 20 oz Bag Frozen Broccoli -or- 1 1/2 lb Fresh Broccoli 2 tb Margarine -- reduced Calorie 1 tb Olive Oil 1 ts Garlic -- minced 2 md Zucchini -- sli...
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Ingredients8 items
Ingredients
- 8ozrotini -- or corkscrew
- 11/2 lb fresh broccoli
- 2tbsp margarine -- reduced
- 1tsp garlic -- minced
- 2medium zucchini -- sliced
- 1/4cup scallions -- sliced
- 12ozcrab meat
- 2ozgrated parmesan cheese
Directions
- 1
8 oz Rotini -- or corkscrew Pasta 20 oz Bag Frozen Broccoli -or- 1 1/2 lb Fresh Broccoli 2 tb Margarine -- reduced Calorie 1 tb Olive Oil 1
- 2
add broccoli 5 minutes before end of cooking time
- 3
Cover pot, return to boil Cook 5 more minutes
- 4
Drain and rinse under cold water
- 5
set aside
- 6
Heat margarine and oil, add garlic, zucchini, scallions and crab
- 7
cook 2 to 3 minutes
- 8
Add pasta and broccoli and heat through