Penne with Artichoke Hearts and Chicken Cream
8 oz Mostaccioli or Radiatore -OR other medium pasta -shape, uncooked 8 oz Canned artichoke hearts - drained 1 tb Olive or vegetable oil 4 oz Boneless chicken breasts -(without ski...
Ingredients
- 8ozmostaccioli or radiatore
- 4ozboneless chicken breasts
- 2tbsp chopped fresh parsley
- 1/2tsp dijon mustard with seeds
- 306mg sodium. calories from fat: 12%
Directions
- 1
8 oz Mostaccioli or Radiatore -OR other medium pasta -shape, uncooked 8 oz Canned artichoke hearts - drained 1 tb Olive or vegetable oil 4 o
- 2
While pasta is cooking, squeeze as much water from the artichoke hearts as possible and cut each piece in half lengthwise
- 3
Heat the oil in a large skillet over medium heat
- 4
Add the chicken and artichoke hearts
- 5
Saute, stirring frequently, until chicken is golden brown, about 6 minutes
- 6
Add the evaporated skimmed milk, parsley and mustard to the pan and stir to remove the brown bits from the bottom and sides of the pan
- 7
Heat to boiling and boil until the liquid is reduced in volume by half
- 8
Drain the pasta and transfer it to the skillet
