🫙 From the Spice Rack
Pasta with Tomato, Chard and Sunflower Seed Sauce (June)
1/2 cup sunflower seeds 1 teaspoon canola oil 8 ounces onion -- chopped 2 cloves garlic -- minced 2 pounds fresh tomatoes -- peeled and seeded 1 can tomato paste -- (6 ounce) 1 tea...
maineasy
Ingredients8 items
Ingredients
- 1/2cupsunflower seeds
- 1teaspooncanola oil
- 8ounceonion -- chopped
- 2clovegarlic -- minced
- 2poundfresh tomatoes -- peeled and seeded
- 1cantomato paste -- (6 ounce)
- 1teaspoonminced fresh oregano
- 1tablespoonminced fresh basil
Directions
- 1
1/2 cup sunflower seeds 1 teaspoon canola oil 8 ounces onion -- chopped 2 cloves garlic -- minced 2 pounds fresh tomatoes -- peeled and seed
- 2
Use any long, thin pasta
- 3
Prepare the chard: wash, remove ribs, and cut crosswise into 1-inch ribbons
- 4
In a large saucepan or sautepan, toast seeds until very lightly browned
- 5
In food processor or nut grinder, grind half of the seeds until very fine.= Reserve remaining half for garnish
- 6
Heat oil in the pan
- 7
Add onion and cook, stirring, until softened
- 8
Add garlic and cook briefly