Orange Asparagus Stir-Fry
1 lb Mostaccioli or Ziti -OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided 12 oz Frozen small shrimp, thawed 3 md Carrots - thinly sliced on diagonal 1 bn Scall...
Ingredients
- 1lbmostaccioli or ziti
- 12ozfrozen small shrimp, thawed
- 3medium carrots
- 1lbasparagus -- cut diagonally
- 217mg sodium. calories from fat: 9%
Directions
- 1
1 lb Mostaccioli or Ziti -OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided 12 oz Frozen small shrimp, thawed 3 md Carrot
- 2
While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet
- 3
Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes
- 4
Remove and set aside
- 5
Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes
- 6
Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp
- 7
When pasta is done, drain it well
- 8
Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes