Lowfat Fettuccine Alfredo
Ingredients 1 pound fettuccine 1/2 cup cottage cheese, nonfat 1/2 cup skim milk, evaporated 1/2 teaspoon arrowroot, or rice flour 1 salt, to taste 1 pepper, to taste 1 teaspoon gar...
Ingredients
- flour, approx
- milk, approx
- onion, approx
- garlic, approx
- tomato, approx
- salt, approx
- oil, approx
- cheese, approx
Directions
- 1
Ingredients 1 pound fettuccine 1/2 cup cottage cheese, nonfat 1/2 cup skim milk, evaporated 1/2 teaspoon arrowroot, or rice flour 1 salt, to
- 2
Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender
- 3
Puree until smooth
- 4
Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes
- 5
Do not let sauce boil
- 6
Remove from heat and pour over hot, drained noodles
- 7
Sprinkle with parmesan
- 8
Variations: use tomato or spinach fettuccine, and garnish with sun-dried tomatoes and chopped fresh basil