🫙 From the Spice Rack
Spicy Vegetable Soup with Black Beans
1 md Onion, chopped 4 lg Garlic cloves, minced 1/2 c Red wine, stock, or water 28 oz Can crushed tomatoes 4 c Water or stock 1 Green bell pepper, diced 2 Stalks celery, diced 2 c S...
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Ingredients8 items
Ingredients
- 1md onion, chopped
- 4lg garlic cloves, minced
- 1/2c red wine, stock, or water
- 28ozcan crushed tomatoes
- 4c water or stock
- 1green bell pepper, diced
- 2stalks celery, diced
- 2c sliced okra
Directions
- 1
1 md Onion, chopped 4 lg Garlic cloves, minced 1/2 c Red wine, stock, or water 28 oz Can crushed tomatoes 4 c Water or stock 1 Green bell pe
- 2
Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings
- 3
simmer for 15 minutes
- 4
Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes
- 5
Add soy sauce to taste
- 6
Serve over cooked brown rice
- 7
Source: Food for Life, Neal Barnard, MD, Library No
- 8
613.262B, Page 230