Chicken Stroganoff (Low Fat)
Ingredients 2 tablespoon flour 1 tablespoon paprika 4 each chicken breasts, cubed 1 non stick spray, or 15 gm butter 600 ml chicken stock 175 gm baby onions 1 each garlic, clove, f...
Ingredients
- flour, approx
- butter, approx
- onion, approx
- garlic, approx
- chicken, approx
- oil, approx
- rice, approx
- cream, approx
Directions
- 1
Ingredients 2 tablespoon flour 1 tablespoon paprika 4 each chicken breasts, cubed 1 non stick spray, or 15 gm butter 600 ml chicken stock 17
- 2
Add the chicken pieces to the bag and shake to coat
- 3
Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden
- 4
Transfer to a bowl with a slotted spoon and cover to keep warm
- 5
Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes
- 6
Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste
- 7
Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up
- 8
Remove from the heat and stir in the cream