Chicken and Pasta Salad
8 oz Tricolor rotini 4 Boneless, skinless chicken Breast,halves 2 tb Soy sauce, divided 1 Oil 1 md Onion, chopped 1 md Green pepper, chopped 1 md Red pepper, chopped 1/2 Bunch fres...
Ingredients
- 8oztricolor rotini
- 4boneless, skinless chicken
- 1oil
- 1medium onion, chopped
- 1medium green pepper, chopped
- 1medium red pepper, chopped
- 1/2bunch fresh broccoli
- 1tsp mrs. dash
Directions
- 1
8 oz Tricolor rotini 4 Boneless, skinless chicken Breast,halves 2 tb Soy sauce, divided 1 Oil 1 md Onion, chopped 1 md Green pepper, chopped
- 2
Dash 8 oz Lo-cal Italian dressing, Store bought or homemade 1
- 3
Cook pasta according to directions, chill in ice water, drain
- 4
Blanch broccoli in boiling water, chill in ice water, drain
- 5
Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking
- 6
Don't overcook! 4
- 7
Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce
- 8
Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables