Chicken & Pasta Salad
Ingredients 8 oz pasta, tricolor rotini 4 each chicken, breasts, halves, boneless, skinless 2 tablespoon soy sauce, divided 1 oil , olive 1 each onion, chopped 1 each bell pepper, ...
Ingredients
- onion, approx
- chicken, approx
- oil, approx
- pasta, approx
- water, approx
- pepper, approx
Directions
- 1
Ingredients 8 oz pasta, tricolor rotini 4 each chicken, breasts, halves, boneless, skinless 2 tablespoon soy sauce, divided 1 oil , olive 1
- 2
dash 8 oz italian dressing, low calorie Directions: Cook pasta according to directions, chill in ice water, drain
- 3
blanch broccoli in boiling water, chill in ice water, drain
- 4
Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking
- 5
Slice chicken into 1 inch strips, turn and cut into 1/4 inch pieces, place into bowl with other ingredients except dressing and soy sauce
- 6
Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables
- 7
Toss gently and serve immediately
- 8
Note: You might like to leave the pasta, chicken, broccoli unchilled and serve it semi-warm.