Artichoke Tomato Alfredo

Directions

1. 1

   1 cn Artichokes (not packed in Oil) 4 To 5 fresh tomatoes, chopped Into large chunks 1 md Onion, chopped fresh garlic (or 1 T garlic powder)

2. 2

   Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes

3. 3

   Cut the artichokes into small pieces

4. 4

   Add the artichokes (and liquid) into the saute with a little flour to thicken

5. 5

   Mix thoroughly, adding soy or rice milk and flour to desired thickness

6. 6

   Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness

7. 7

   Top the pasta with the artichoke sauce

8. 8

   Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g