Angelhair Pasta and Grouper
Grouper filet (or other firm Fish) cut int 15 ml Olive oil 2 Cloves minced garlic 1 Onion sliced thin 2 Italian frying peppers (poblano?) diced 1 Sweet red or yellow pepper (for co...
Ingredients
- 2Cloveminced garlic
- 1onion sliced thin
- 2italian frying peppers
- 1large or 2 sm diced tomatos
- 1/2cup fresh grated parmeasan (sp?)
Directions
- 1
Grouper filet (or other firm Fish) cut int 15 ml Olive oil 2 Cloves minced garlic 1 Onion sliced thin 2 Italian frying peppers (poblano?) di
- 2
In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min)
- 3
Add the Broccoli and let it cook until bright green
- 4
Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper
- 5
Toss very well so the tomatoes have a chance to cook
- 6
Add the grouper andcover for about 5 min
- 7
The liquid from the fish mixes with the tomatos for a kind of sauce
- 8
Add the parsley and cover until the fish is cooked all the way through