Whole-Grain Breakfast Cereal

Directions

1. 1

   1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat groats 1 c Millet 1 c Sesame

2. 2

   Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more

3. 3

   Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal

4. 4

   It's very chewy and satisfying

5. 5

   And of course lots of whole grains

6. 6

   Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds

7. 7

   In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for

8. 8

   Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)