🫙 From the Spice Rack
Wheat Free Healthy Pancakes
1/2 c Millet 1/2 c Rice flour 1 ts Baking soda 1 ts Cream of tartar 1 ts Arrowroot 1/2 ts Applepie spice or ground Cinnamon 1/2 c Applesauce 1/3 c Apple juice concentrate 2 Egg whi...
sideeasy
Ingredients8 items
Ingredients
- 1/2cup millet
- 1/2cup rice flour
- 1tsp baking soda
- 1tsp cream of tartar
- 1tsp arrowroot
- 1/2tsp applepie spice or ground
- 1/3cup apple juice concentrate
- 2egg whites;unbeated
Directions
- 1
1/2 c Millet 1/2 c Rice flour 1 ts Baking soda 1 ts Cream of tartar 1 ts Arrowroot 1/2 ts Applepie spice or ground Cinnamon 1/2 c Applesauce
- 2
Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl
- 3
Stir in dry ingredients into wet ingredients until blended
- 4
Spray non stick skillet or griddle with vegetable oil
- 5
Use less than 1/4 cup per pancake pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and c
- 6
From Barbara Luboff L.A
- 7
Dietitian who has a wheat sensitivity