Spicy Rice Pilaf with Turkey
1 c Brown rice 1/2 ts Cumin seeds 1/4 ts Ground ginger 1/4 ts Ground cinnamon 4 Cardamom seeds 4 Whole cloves 1 tb Vegetable oil 2 c Turkey stock or water 1/4 c Dark or golden rais...
Ingredients
- 1c brown rice
- 1/2ts cumin seeds
- 1/4ts ground ginger
- 1/4ts ground cinnamon
- 4cardamom seeds
- 4whole cloves
- 1tb vegetable oil
- 2c turkey stock or water
Directions
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1 c Brown rice 1/2 ts Cumin seeds 1/4 ts Ground ginger 1/4 ts Ground cinnamon 4 Cardamom seeds 4 Whole cloves 1 tb Vegetable oil 2 c Turkey
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Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned
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Add the stock or water and bring the mixture to a boil
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Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked
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Add the raisins, turkey, and nuts to the rice mixture
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Serve hot or cold
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1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sod
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Diabetes Assoc