🫙 From the Spice Rack
Triple Wheat-Honey Muffins From Bob Hogan
1/4 c Uncooked wheat flakes --(rolled wheat) 2 lg Egg whites or 1/4 cup --cholesterol free egg prod 3/4 c Water 1 1/4 c Nonfat buttermilk 1/3 c Honey 1/4 c Vegetable oil 1 ts Vanil...
maineasy
Ingredients8 items
Ingredients
- 1/4cup uncooked wheat flakes
- 11/4 c nonfat buttermilk
- 1/3cup honey
- 1/4cup vegetable oil
- 1tsp vanilla
- 11/4 c whole wheat flour
- 1cup wheat bran
- 1tsp baking powder
Directions
- 1
1/4 c Uncooked wheat flakes --(rolled wheat) 2 lg Egg whites or 1/4 cup --cholesterol free egg prod 3/4 c Water 1 1/4 c Nonfat buttermilk 1/
- 2
reduce heat
- 3
Cover and simmer about 30 minutes or until liquid is absorbed
- 4
Cool 10 minutes
- 5
Heat oven to 400?
- 6
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray or line with paper baking cups
- 7
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl
- 8
Stir in flour, wheat bran, baking powder, abaking soda and salt just until flouri is moistened