Triple Wheat-Honey Muffins
1/4 c Uncooked wheat flakes --(rolled wheat) 3/4 c Water 1 1/4 c Nonfat buttermilk 1/3 c Honey 1/4 c Vegetable oil 1 ts Vanilla 2 lg Egg whites or 1/4 cup --cholesterol free egg pr...
Ingredients
- 1/4cup uncooked wheat flakes
- 11/4 c nonfat buttermilk
- 1/3cup honey
- 1/4cup vegetable oil
- 1tsp vanilla
- 2large egg whites or 1/4 cup
- 1cup wheat bran
- 1tsp baking powder
Directions
- 1
1/4 c Uncooked wheat flakes --(rolled wheat) 3/4 c Water 1 1/4 c Nonfat buttermilk 1/3 c Honey 1/4 c Vegetable oil 1 ts Vanilla 2 lg Egg whi
- 2
1 1/4 c Whole wheat flour 1 c Wheat bran 1 ts Baking powder 1/2 ts Baking soda 1/2 ts Salt Heat wheat flakes and water to boiling in 1-quart
- 3
reduce heat
- 4
Cover and simmer about 30 minutes or until liquid is absorbed
- 5
Cool 10 minutes
- 6
Heat oven to 400?
- 7
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray or line with paper baking cups
- 8
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl