Richard Simmons' Banana Pananacake
-MARY WILSON BWVB02B 1 1/2 c Whole wheat flour 1 1/2 ts Baking powder ds Salt 1/2 ts Cinnamon 1/2 ts Nutmeg 1/2 ts Ground clove 1 Egg 1 ts Oil 1/2 ts Honey 1 1/2 c Lowfat milk
Ingredients
- 11/2 ts baking powder
- 1/2tsp nutmeg
- 1/2tsp ground clove
- 1egg
- 1tsp oil
- 1/2tsp honey
- 11/2 c lowfat milk
- 1/2tsp vanilla extract
Directions
- 1
MARY WILSON BWVB02B 1 1/2 c Whole wheat flour 1 1/2 ts Baking powder ds Salt 1/2 ts Cinnamon 1/2 ts Nutmeg 1/2 ts Ground clove 1 Egg 1 ts Oi
- 2
finely chopped In a large bowl, mix first 6 ingredients until well blended
- 3
Make well in the center of the mixture
- 4
In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract
- 5
Slice banana in quarters lengthwise, then slice horizontally into very thin pieces
- 6
Add egg mixture, banana and walnut into the well of flour
- 7
Stir ingredients until well blended
- 8
Add a little more milk if necessary, until the mixture has a pourable consistency