🫙 From the Spice Rack
Protein Pancakes
1 1/2 c Unbleached (wheat) Flour 1/2 c Bran 1/4 c Rolled Oats * 1/4 c Soy Flour(in health stores) 1 ts Baking powder 1/4 ts Baking Soda 1 1/2 c Milk (or more) 2 x Eggs 3 tb Plain Y...
sideeasy
Ingredients8 items
Ingredients
- 11/2 c unbleached (wheat) flour
- 1/2cup bran
- 1/4cup rolled oats *
- 1/4cup soy flour(in health stores)
- 1tsp baking powder
- 1/4tsp baking soda
- 11/2 c milk (or more)
- 2eggs
Directions
- 1
1 1/2 c Unbleached (wheat) Flour 1/2 c Bran 1/4 c Rolled Oats * 1/4 c Soy Flour(in health stores) 1 ts Baking powder 1/4 ts Baking Soda 1 1/
- 2
Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture
- 3
Stir to mix well, mashing out the lumps with a wooden spoon
- 4
Add more liquid if necessary
- 5
the batter should pour off the spoon slowly but smoothly
- 6
You can use water instead of milk after you've added the first 1 1/2 cups of milk
- 7
Brush a hot skillet with oil or butter
- 8
The skillet should be well greased