Spicy Orange Ginger& Lemon Chicken Breast
olive oil spray 7 ounces boned and skinned chicken breast halves -- trimmed of fat (about 3.5oz per serving) **For the SAUCE: 1/8 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspo...
Ingredients
- 1/4teaspoonchili powder
- 1/4teaspooncumin powder
- 1/4teaspoondried thyme
- 1/4teaspooncayenne pepper
- 2teaspoons potato starch -- or flour
- 1strip lemon peel -- (1x2-inch)
- 1strip orange peel -- (1x2-inch)
- 2teaspoons minced ginger -- fresh
Directions
- 1
olive oil spray 7 ounces boned and skinned chicken breast halves -- trimmed of fat (about 3.5oz per serving) **For the SAUCE: 1/8 teaspoon s
- 2
Prep 5 mins ~ Simmer 15-18 Remove rind pieces from orange and lemon with a vegetable peeler and rough chop
- 3
Heat a saute or skillet large enough to just hold the meat pieces
- 4
Sear to lightly brown the chicken pieces, both sides
- 5
Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout)
- 6
Pour into the hot pan and let the liquid boil a bit to cook the thickener
- 7
Reduce the heat to low, cover tightly and cook gently for 15 minutes
- 8
Serve with the cooking juices