Spicy Orange Ginger and Lemon Chicken Breast
Olive oil spray 7 oz Boned and skinned chicken -breast halves 1/8 ts Salt 1/4 ts Chili powder 1/4 ts Cumin powder 1/4 ts Dried thyme 1/4 ts Cayenne pepper 2 ts Potato starch, or fl...
Ingredients
- 1/4ts chili powder
- 1/4ts cumin powder
- 1/4ts dried thyme
- 1/4ts cayenne pepper
- 2ts potato starch, or flour
- 1strip lemon peel, (1x2-inch)
- 1strip orange peel,
- 2sm garlic cloves, peel and
Directions
- 1
Olive oil spray 7 oz Boned and skinned chicken -breast halves 1/8 ts Salt 1/4 ts Chili powder 1/4 ts Cumin powder 1/4 ts Dried thyme 1/4 ts
- 2
Prep 5 mins ~ Simmer 15-18min Remove rind pieces from orange and lemon with a vegetable peeler and rough chop
- 3
Heat a saute or skillet large enough to just hold the meat pieces
- 4
Sear to lightly brown the chicken pieces, both sides
- 5
Meanwhile combine the sauce ingredients in a measuring cup
- 6
Pour into the hot pan and let the liquid boil a bit to cook the thickener
- 7
Reduce the heat to low, cover tightly and cook gently for 15 minutes
- 8
Serve with the cooking juices