🫙 From the Spice Rack
High-Protein Muffins
Ingredients 2 1/2 cup 40% bran flakes cereal 1 1/2 cup raisins 1 3/4 cup milk 1 cup whole wheat flour, stirred 1 cup soy flour 1 cup toasted wheat germ 4 teaspoon baking powder 1 1...
maineasy
Ingredients3 items
Ingredients
- 21/2
- 40% bran flakes cereal
- 13/4
Directions
- 1
Ingredients 2 1/2 cup 40% bran flakes cereal 1 1/2 cup raisins 1 3/4 cup milk 1 cup whole wheat flour, stirred 1 cup soy flour 1 cup toasted
- 2
Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt
- 3
set aside
- 4
Combine eggs, honey, oil and molasses in small bowl
- 5
blend well
- 6
Add egg mixture to soaked bran flakes
- 7
Add dry ingredients all at once to bran mixture, stirring just enough to moisten
- 8
Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full