Hazelnut Apple Pancakes
1 1/4 C Flour 1/4 C Hazelnuts -- toasted, -- finely ground Pinch Salt 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1 Egg Beaters. 99% Egg Substitute -- or equiv to 1 egg 1 1/3 C Nonfat ...
Ingredients
- 11/4 c flour
- 1/4cup hazelnuts -- toasted,
- 1/2Tspbaking soda
- 1egg beaters. 99% egg substitute -- or equiv to 1 egg
- 11/3 c nonfat milk -- or buttermilk
- 1/4cup applesauce
- 1large granny smith apple -- peel, dice
- 1/2tspvanilla
Directions
- 1
1 1/4 C Flour 1/4 C Hazelnuts -- toasted, -- finely ground Pinch Salt 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1 Egg Beaters
- 2
99% Egg Substitute -- or equiv to 1 egg 1 1/3 C Nonfat Milk -- or buttermilk 1/4 C Applesauce 1 lg Granny Smith Apple -- peel, dice 1/2 tsp
- 3
Original recipe called for 1/3 C hazelnuts - I used 1/4 C
- 4
It also calls for 2 T butter, melted (optional), I chose to omit it or in the future to use Wonderslim instead of the butter
- 5
NOTE: To toast hazelnutes - bake on sheetpan till golden brown and hull starts to break off
- 6
Rub hull to remove
- 7
Grind to nice fine meal
- 8
In bowl put flour, hazelnuts, baking powder, baking soda, applesauce, egg beaters, nonfat milk, and vanilla