Golden Wheat Pancakes
1 1/2 c Whole wheat pastry flour 1/2 c Oat flour 1 tb Gluten flour 2 ts Baking powder 1/4 c Wheat germ 1/4 ts Salt 3 tb Unrefined corn oil 1/2 c Brown rice syrup 1 1/4 c Water 2 ts...
Ingredients
- 11/2 c whole wheat pastry flour
- 1/2cup oat flour
- 1tbsp gluten flour
- 2tsp baking powder
- 1/4cup wheat germ
- 1/4tsp salt
- 3tbsp unrefined corn oil
- 1/2cup brown rice syrup
Directions
- 1
1 1/2 c Whole wheat pastry flour 1/2 c Oat flour 1 tb Gluten flour 2 ts Baking powder 1/4 c Wheat germ 1/4 ts Salt 3 tb Unrefined corn oil 1
- 2
Do not overheat or pancakes will burn before insides are cooked.) Combine dry ingredients
- 3
Add liquid ingredients and mix well
- 4
Pour 1/4 cup batter per pancake onto griddle
- 5
When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes
- 6
Remove and keep pancakes warm until all batter is used
- 7
Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 199