Golden Orange Pancakes
-JUDI M. PHELPS 3/4 c All-purpose flour 3/4 c Whole wheat flour 1/4 c Wheat germ 2 ts Baking powder 1 1/2 ts Sugar 1/2 ts ;salt 3/4 c Skim milk 3/4 c Unsweetened orange juice 1 Egg...
Ingredients
- 3/4cup whole wheat flour
- 1/4cup wheat germ
- 2tsp baking powder
- 11/2 ts sugar
- 1/2tsp ;salt
- 3/4cup skim milk
- 3/4cup unsweetened orange juice
- 1egg; beaten
Directions
- 1
PHELPS 3/4 c All-purpose flour 3/4 c Whole wheat flour 1/4 c Wheat germ 2 ts Baking powder 1 1/2 ts Sugar 1/2 ts ;salt 3/4 c Skim milk 3/4 c
- 2
beaten 1/2 ts Grated orange rind Vegetable cooking spray Combine first 6 ingredients in a large bowl
- 3
make a well in center of mixture
- 4
Combine milk, orange juice, egg, and orange rind
- 5
add to dry ingredients, stirring just until moistened
- 6
For each pancake, pour 1/4 cup batter into hot griddle or skillet that has been coated with cooking spray
- 7
Turn pancakes when tops pancakes (85 calories each)
- 8
Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking Light Cookbo