🫙 From the Spice Rack
Broccoli and Cheese Omelet
1 10 oz pkg frozen chopped -broccoli, thawed and -drained 1/2 c Onion, chopped 2 ts Minced garlic 1 tb Fat free chicken broth 1/2 c Nonfat cottage cheese 1 ts Dried oregano 1/4 ts ...
maineasy
Ingredients8 items
Ingredients
- 110 oz pkg frozen chopped
- 2tsp minced garlic
- 1tbsp fat free chicken broth
- 1/2cup nonfat cottage cheese
- 1tsp dried oregano
- 1/4tsp black pepper
- 1cup egg substitute
- 1sl white bread, toasted, cut in
Directions
- 1
1 10 oz pkg frozen chopped -broccoli, thawed and -drained 1/2 c Onion, chopped 2 ts Minced garlic 1 tb Fat free chicken broth 1/2 c Nonfat c
- 2
Stir in cottage cheese, oregano and pepper
- 3
Remove from skillet and keep warm
- 4
In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds
- 5
When almost set sprinkle 1/4 of chees over cooked egg
- 6
Remove from skillet and keep warm
- 7
Repeat with other half of egg substitute and cheese
- 8
To assemble place one round cooked egg mixture on platter