Breakfast Volcanos
1 c Mock Hollandaise Sauce 2 tb Chopped onion(optional) 2 tb Chop.green pepper(optional) 1 c Egg substitute 2 ea English muffins 4 ea Thick slices tomato Similar to Eggs Benedict. ...
Ingredients
- 1cup mock hollandaise sauce
- 2tbsp chopped onion(optional)
- 2tbsp chop.green pepper(optional)
- 1cup egg substitute
- 2ea english muffins
- 4ea thick slices tomato
Directions
- 1
1 c Mock Hollandaise Sauce 2 tb Chopped onion(optional) 2 tb Chop.green pepper(optional) 1 c Egg substitute 2 ea English muffins 4 ea Thick
- 2
Make 1 cup Mock Hollandaise Sauce and set aside
- 3
Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, pl
- 4
Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce
- 5
Makes 4 servings ~------------------------------------------------------ ~------------- ~- 1 Volcano calories 238,protein 17.6 gm,carb
- 6
17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114 mg,iron 1.9 mg
- 7
The New American Diet by Connor & Connor