Breakfast Shakes
20 oz Pineapple chunks in -unsweetened juice 1 md Banana, peeled, cut into -chunks 1 1/2 c Skim milk 1/4 ts Vanilla extract Info: posted by Perry Lowell, April 1993 from Good Food ...
Ingredients
- 20ozpineapple chunks in
- 1/4tsp vanilla extract
Directions
- 1
20 oz Pineapple chunks in -unsweetened juice 1 md Banana, peeled, cut into -chunks 1 1/2 c Skim milk 1/4 ts Vanilla extract Info: posted by
- 2
Measure 1/2 cup pineapple chunks and save remainder for other use
- 3
Place all ingredients in blender and process until smooth
- 4
Pour into glasses
- 5
Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium Orange Shake: makes 2 se
- 6
Pour into glasses
- 7
Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of calories) 33 mg sodium Strawberry-Banana Shake:
- 8
Pour into glasses