🫙 From the Spice Rack
Spicy Lentil and Pepper Sauce For Pasta Or Rice
1 T Olive oil 1 lg Onion, finely chopped 2 Cloves garlic, minced 1 c Green and red bell pepper, Finely chopped 1 lg Tomato, diced 1 c Vegetable juice 1 c Pre-cooked lentils 2 Cooke...
maineasy
Ingredients7 items
Ingredients
- 1t olive oil
- 1lg onion, finely chopped
- 2Cloves garlic, minced
- 1c green and red bell pepper,
- 1c vegetable juice
- 1c pre-cooked lentils
- 2cooked, peeled hot chilies,
Directions
- 1
1 T Olive oil 1 lg Onion, finely chopped 2 Cloves garlic, minced 1 c Green and red bell pepper, Finely chopped 1 lg Tomato, diced 1 c Vegeta
- 2
Stir often
- 3
Cover and reduce heat to low, add tomato and juice, and simmer for 20 minutes
- 4
Add cooked lentils and seasonings (including chilies)
- 5
Heat thoroughly before serving
- 6
If the mixture seems too dry at any time, add a few spoonfuls of water
- 7
Serve sauce over cooked pasta or brown rice
- 8
Total Calories Per Serving (without pasta): 145 Fat: 4 grams This article was originally published in the July/August 1994 issue of the _Veg