Bionic Breakfast Sausages
1 c Raw bulgur wheat*, cooked 1/4 c Gluten or whole wheat flour 1 1/2 ts Ener-G egg replacer mixed -well with 2 T. water 1 tb Nutritional yeast 2 tb Tamari 1 ts Dried basil leaves
Ingredients
- 1cup raw bulgur wheat*, cooked
- 1/4cup gluten or whole wheat flour
- 11/2 ts ener-g egg replacer mixed
- 2tbsp tamari
- 1tsp dried basil leaves
- 1/2tsp poultry seasoning
- 1/2tsp paprika
- 1/2tsp sage
Directions
- 1
1 c Raw bulgur wheat*, cooked 1/4 c Gluten or whole wheat flour 1 1/2 ts Ener-G egg replacer mixed -well with 2 T
- 2
water 1 tb Nutritional yeast 2 tb Tamari 1 ts Dried basil leaves 1/2 ts Poultry seasoning 1/2 ts Paprika 1/2 ts Sage 1/2 ts Garlic powder 1/
- 3
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes
- 4
Remove from hat and let stand for 10 minutes before using
- 5
In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well
- 6
Add nutritional yeast to egg replacer and water
- 7
mix into bulgur mixture
- 8
Add tamari and the rest of the seasonings, mixing well