Basic Pancakes Mix(Lf)
mix-- 4 cups wholewheat flour 4 cups flour, all-purpose 2 cups Wheat germ 1 cup Milk -- nonfat dry 1/3 cup Baking powder 1 teaspoon Salt -- pancakes- 1 1/2 cups Dry mix -- * 1 Eggs...
Ingredients
- 4cupflour, all-purpose
- 2cupwheat germ
- 1cupmilk -- nonfat dry
- 1/3cupbaking powder
- 1teaspoonsalt -- pancakes-
- 11/2 cups dry mix -- *
- 1eggs -- beaten well
- 11/4 cups milk, skim -- or water
Directions
- 1
mix-- 4 cups wholewheat flour 4 cups flour, all-purpose 2 cups Wheat germ 1 cup Milk -- nonfat dry 1/3 cup Baking powder 1 teaspoon Salt
- 2
Store the dry mix in an airtight container--add the wet ingredients when you are ready to prepare the pancakes
- 3
Combine the mix with the egg, milk, and oil
- 4
Do not overmix
- 5
the batter will be slightly lumpy
- 6
Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat
- 7
Pour about 1/4 cup of batter per pancake onto the heated pan
- 8
When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side